On an ordinary Wednesday, one of my favorite yoga brands, Manduka, posted about this lovely duo.
Out of curiosity, I clicked on the link. Ben and Tori's four minute video was so inspiring to me, I felt I had to share it with you. The video is below.
Breath is the most challenging part of yoga. It's the easiest thing to let go of when you're moving through a pose, but it's the most valuable part of the practice as well. If you're not breathing, you're not doing yoga.
Find some time to get on your mat, taking time to show up there, it can bring us so many moments to transform our days and ourselves into something we haven't even thought of yet.
Give their website some love. http://gowtheflow.org