I took Antonia's Flow and Restore Class in the Garden on Friday from 4:30pm-6pm. The Garden studio was really an oasis from the noisy and overwhelming store front on La Brea Ave. It was quiet and there was a small fountain which filled the space with sounds of a trickling stream all throughout class. It was very easy to become immediately present and at ease with the space. I would recommend bringing a light layer if you tend to get cold easily. I was happy to be in the outdoor space, but also happy that I had a small sweater nearby! Antonia's challenging flow was set to music. I wouldn't recommend this class to a beginner, as the peak postures were handstand and half moon, but every movement held space for a deeper connection and intention. The 90 minute class really allowed us the time and space for a flow that built slowly and mindfully to several peak postures and ended with an extended savasana. It was a beautifully calm and centering class from start to finish. During class, the traffic level outside the studio often found it's way into the space, which caused a minor disturbance to the final resting poses of class, but didn't ruin the overall feeling of the class. This studio offers a wide variety of class for every level. And what have you got to lose? The first one is FREE!
Additional Information:
Website: Liberation Yoga for all class schedules, pricing, and special events/workshops
Location: 124 South La Brea Ave. Between 1st and 2nd Street (Meter Parking on La Brea and Surrounding Neighborhoods, restricted hours during the mornings and evenings)
Pricing:
First Time is FREE for New Students
Lots of New Student Specials, including a 10 Class Pack for $105
$12 Weekday Drop In Class
$15 Weeknight and Weekend Drop In Class
Special Discounts for Qualifying Membership Programs (check website for details)
A variety of class packages, memberships, and workshops are available
Props Available:
Blocks
Blosters
Blankets
Straps
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